Back on the weight loss wagon

After gaining back 13 of the 17 pounds I'd lost the first half of the year, I'm back on a meal plan and working out with my amazing trainer, Douglas. The meal plan he gave me this time is much more bearable and has more foods on it that I like. I still can't get him to put pizza, cookies, and Mc Donald's on there though. I'll keep trying.

Last Friday I worked out with him for the first time in about 7-8 months. He almost killed me. I did make sure, at the beginning of the workout, that he knew where the defibrillator was...just in case. I did a high intensity interval workout on the stair climber. My heart rate wasn't supposed to go over 170- um, yeah, I was a bit more out of shape than we thought when it reached 196. He almost didn't let me finish but I only had one more minute of the intense part and then I was free to cool down- or die, whichever came first.

The good news was my body would burn fat for the next 16 hours. How cool is that? So I'm headed to go jog around on the mini-trampoline for a bit before I head to the gym to have him kill me again. I only have 6 more days to look fabulously hot in my pink pirate costume. I'm not holding my breath.





I tried to order the body, too, but the shipping was too pricey.

Looking for a personal trainer in Tampa, Fl?

Thank you,
Douglas Zimmerman C.E.S.
www.BodyByDouglas.com
800.637.8113

Give a kid a camera

My kids love to walk around and take random pictures with their sister's cameras. Recently my oldest daughter's friend placed a camera in his tuba for the halftime show at his football game. It's pretty cool to see the show from the player's perspective. I thought I'd share some of the ones that made me laugh out loud. *disclaimer- this pics were taken by my kids or kids I know. They were not taken from random websites so do not belong in the Finds From the Web category.

Ride for diabetes

I just received this email from one of my cousins and wanted to pass it along to the world:

Hey everyone, hope all is well. We just wanted to give you all an update on the benefit ride that we are doing. I'm sure most of you knew my father, Dennis. For those of you who don't, he was a wonderful husband and father. On September 12, 2000, he past away of diabetes. Again, for those of you who aren't familiar with diabetes, diabetes is a very debilitating disease. Diabetes is the number one cause of heart disease and blindness in the United States, among many other painful and heart wrenching problems.

So a couple of months ago, Ricky and I decided to do a ride (motorcycle) for diabetes. We've talked to the American Diabetes Association and they are having a walk for diabetes on October 24, 2009, and they want our ride to kick off their walk! We have gotten numerous merchandise donations from local bike shops for our raffle that we are holding for the ride. We are also charging a $10 per bike fee, and we are going to have a 50/50 raffle, and are having food and drinks. I have also gotten my college involved in this ride/walk. ALL OF THE PROCEEDS THAT WE RAISE ARE GOING TO THE AMERICAN DIABETES ASSOCIATION!!!!

The reason for this e-mail is to let you know what we are doing, and also to give you the link for our web-site if you would like to participate. We know times are tough right now, but every little bit helps. We are splitting what we raise between the diabetes children's camp here in Kentucky and the other half towards finding a cure for diabetes, it will all go towards research for finding a cure for this disease. For those of you who have already donated, we can't thank you enough! Not only does it mean the world to Ricky,me, and my family; but I know it means the universe to all of those with diabetes! I know what we are doing may seem small, but we believe that all the contributions we raise will make a huge difference. So please help us succeed in our dream. Thank you for you time, we love and miss you all!

Love, Jessica, Ricky, and Jilyian

And the link to our page where you can donate, or just to look around is;

http://main.diabetes.org/site/TR/StepOut/StepOut184308010?team_id=387509&pg=team&fr_id=6392

Diabetes is becoming more and more common. One of the best ways to help is to provide money for research and one day hopefully a cure. I encourage you to open your heart and donate or hop on your Harley and join the ride!